Tips for Overweight School-aged Children
Encourage increased physical activity and play time Model good eating habits Limit "screen time" i.e. - computer/television/video games w less than 2 hrs daily Remove television and other "sc...
This biochemical concept about minerals may totally blow your mind!
This important biochemical concept about minerals may blow your mind. It is a big reason that I do not use Hair Trace Mineral Analysis (HTMA). Instead, I focus on the mitochondria. Inside the cell...
How Much Zinc Should I Take?
Zinc is considered a trace element. Even so, being present in only trace quantities does not denote a lack of its clinical significance in the body. Zinc is involved in numerous body processes and...
Fermented Ginger
Grate 1 cup fresh organic ginger. Place in large mayo jar. Add 4 tablespoonfuls table sugar. Fill jar with filtered water. Cover with cloth and let sit on the counter. Each day x 7 days...
DIY Glutathione Lotion
Glutathione lotion would cost you a couple hundred dollars, or maybe even more, if you buy from a compounding pharmacy. Invest an hour of your time to save all that money. You won't regret it. Glutat...
Could my depression be due to magnesium deficiency?
Magnesium is a major mineral that is used by the body as a co-factor in over 300 enzymatic reactions. Thus, the deficiency of magnesium can be related to many illness and diseases. One common disor...
Anemia of Chronic Disease
Anemia of chronic disease or inflammation is the second most common type of anemia. Pathogenic bacteria also utilize iron for growth and proliferation, and as a protective mechanism the body will stor...